Smart (and delicious) Snacking Eating healthier is a great goal. However, you might derail your effort if you force yourself to suddenly switch from a diet loaded with junk food and processed food to a strict all-natural vegetable-based one. It’s better to start with...
5 Healthy Activities to Keep your Kids Active this Spring Break While you may dream of relaxing on a white sandy beach or racing down the slopes at a luxurious ski resort, the truth is the vast majority of kids spend spring break close to home. So how do you keep them...
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