Building a Fitness Routine That Works for You Finding a fitness routine that fits into your lifestyle is key to achieving your health and wellness goals. A well-designed routine should be sustainable, enjoyable, and tailored to your needs. Here’s a step-by-step guide...
Managing Flu Season As flu cases continue to rise in our area, it is more important than ever to take steps to protect yourself and your loved ones. Our urgent care providers have shared some practical advice to help you stay healthy and safe this flu season. The flu...
The Power of Early Detection Early detection can make all the difference when it comes to serious health conditions. Thanks to advancements in medical imaging, doctors can identify diseases at their earliest stages—often before symptoms appear—leading to better...
How to Talk to Kids About Health Addressing health topics with children can feel tricky, but open and honest communication helps build lifelong healthy habits. Here are some tips to guide the conversation: Tailor your message to the child’s age and...
How to Prepare for Surgery Undergoing surgery can be overwhelming. However, with the right preparation, the process can be smoother and seem less daunting. Cameron’s General Surgery team is here for you at each step of the way. Take a look at this simple guide to help...
A Winter Workout Winter often paints a beautiful scene, but for many, it comes with the chore of shoveling snow. While this task can provide a great workout, it also comes with risks—especially for your heart. Each year, emergency rooms see an increase in...
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