When to Seek Out Mental Health Support The winter months, with their shorter days and colder weather, can significantly impact mental health. Seasonal changes, combined with life’s ongoing challenges, often bring about feelings of sadness, isolation, or stress....
National PTSD Awareness Day is June 27th Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. Recognizing PTSD and understanding its implications is vital for supporting those affected by it....
Embracing Self-Love During the month of February, stores and social media are flooded with Valentine’s Day decorations, movies, and more. With a month surrounded on loving others, it’s important to take a moment to embrace love for yourself too. Try out some of these...
How to Recognize Mental Health Awareness Month Millions of Americans live with mental health issues. But nearly two-thirds of people diagnosed with mental illness never seek treatment. Mental Health Awareness Month, created by Mental Health America in 1949, is a...
Supporting New Mothers During a Pandemic The fear and uncertainty of becoming a new mother can be a bit unnerving in the best of times. So, welcoming a new baby during a pandemic can be overwhelming. What can you do to help your friends and family who are expecting or...
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